Fitness

The gym at Adwick offers a comprehensive suite of fitness and strength equipment.  Pay-as-you-go or sign up for our Choose Fitness membership for year-round access to all our centres.

The gym is currently being renovated, with an alternative 'temporary' gym in the sports hall. The newly renovated gym will open on 1 December 2025.

The gym is currently undergoing a renovation, and while these works are taking place, there is a temporary gym in the sports hall.

The sauna is also closed as part of the development, though as part of your Choose Fitness membership, you can also use the facilities at our other centres, and there are saunas/steam rooms at the Dome and Choose Fitness Balby.

The new facility will open on 1 December. 

The gym not for you? Then enjoy the range of fitness classes taking place in our fitness studios every week - all included in your monthly membership.

You can finish your workout with a swim in our 6 lane swimming pool.

Choose Fitness Logo

  • Gym
  • Free weight area
  • Cycle studio
  • Fitness class studio
  • Swimming pool
  • Large free car park

Train smarter & track your activity with TRAKK

Take your workouts to the next level with the TRAKK fitness app, integrated with Dearne Valley Leisure Centre’s gym equipment. Track, plan, and monitor your fitness journey, whether you’re in the gym or on the go. 

For Apple and Android, please download below:

Tanita - understanding your measurements

Our new body analysis scales, Tanita, measure far more than just your weight to give you a great insight into your body measurements and how you can use these to set goals and track progress. 

More than just weight Tanita scales measure over ten different metrics (not just your weight), giving you a comprehensive picture of your body composition.  

  • Body-insight for smarter decisions - so you can see where to focus, whether that’s reducing visceral fat, building muscle in weaker segments, or improving metabolic efficiency. 
  • Segmental analytics - to analyse muscle and fat per body part (arms, legs, torso), helps you detect imbalances or assess targeted training progress.  
  • Muscle quality scoring - helps you understand not just how much muscle you have, but how healthy or functional your muscle is. 
  • Metabolic and calorie intelligence measures like Basal Metabolic Rate (BMR), metabolic age, and daily calorie intake estimation allow you to tailor diet and activity plans more accurately.  
  • Trackable, actionable data - to set specific, measurable goals (e.g., reduce visceral fat, increase lean mass, improve symmetry) and track real progress over time. 
  • Health risk awareness- key measures like visceral fat and body fat percentage give you early indicators of health risks (e.g. cardiovascular disease, diabetes) so you can intervene earlier.  
  • Better motivation and adherence-seeing real changes (not just a number on the scale) helps maintain motivation, especially when weight alone plateaus. 

Understanding your measurements

Monday - Friday 6am - 10pm
Saturday - Sunday 7am-5pm
   
Bank Holidays  6am - 6pm 

Filter by location

Filter by activity

Filter by category

Filter by time

and
  1. {{ days[selectedDate.getDay()] }}
    {{ session.details.startTime }}-{{ session.details.endTime }}
    {{ session.sessionType }}
    {{ session.location }}
    {{ session.facility }}
    {{ session.tutor }}
    Book now

    {{ getSessionInfo(session) }}

  2. We can't find any sessions or activities that match your search, please try updating or resetting the filters above to try again.
  3. Sorry - no matching timetable entries found.
  4. Our timetable is taking a while to load. Sorry about this.
    You can still book activities using our booking providers below:
    Our team has been alerted to the issue. It may be a temporary glitch, so please try again in a few minutes.
  5. Loading...