Armed Forces Wellbeing Session

Join us at Askern Leisure Centre at our Wellbeing Suite every Tuesday between 1-2pm with a coffee or tea for £5! Free for members 

Our exercise kit uses power-assisted technology to provide a low-impact full-body workout circuit that can be adapted to provide as much assistance as needed. 

It is suitable for everyone, irrespective of mobility issues or fitness levels, and adapted for a wide range of health conditions. 

Suitable for people with mobility limitations, obesity, and conditions such as MS, ME, muscular dystrophy, Parkinson’s, cerebral palsy, or arthritis.   

The circuit is designed to work all your major muscle groups and increase strength and flexibility safely and progressively.   

Each group class includes a seated 12-station circuit, that takes 45 minutes to complete. It’s an opportunity to meet people with similar health conditions. 

After the class, we encourage the group to visit our on-site café for a chat, a free hot drink is included. 

 

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